Reasons you engage in emotional eating & drinking: 1-Part of you feels out of control (stressed, overwhelmed) – eating feels like getting back in control to a part of us2-Numb uncomfortable emotions – to make us feel better3-Lack of focus or...

Did you know, the way you behave teaches others how to behave towards you.  If you always say yes, more is expected, if you constantly do that one extra thing for that client, that one more request for that family member, that one extra house job your partner hasn’t...

Wanting to drink more water but realising at the end of the day the bottle’s still full but there's a stack of coffee mugs on your desk.  Saying you are going to work out 3 times a week only to realise by Friday, you’ve done nothing. Telling ourselves we’re going to...