One to One Coaching for Anxiety

  • Do you struggle with anxiety?
  • Are you sick of worrying and overthinking everything?
  • Would you love to get back in control of your life and be anxiety free?

I use my proven 5 step formula to help you overcome anxiety and thrive in your life. This will help you to:

  • Completely recover from any anxiety you are experiencing in your life, no matter what tiggers it and never be able to get anxiety again in the future (because you know to much and you know exactly what to do to help yourself).
  • Heal and let go of any past pain, trauma and experiences that are affecting you consciously or unconsciously today.
  • Learn exactly how to help love, support and value yourself.
  • Feel confident, happy and calm in yourself.
  • Change any unhelpful beliefs, habits and behaviours that are getting in the way of you loving your life.
  • Improve your relationships, health, success and happiness.

Book a complimentary 30 minute discovery session to find out how to working with Aimee through her 5 step formula could help you.

Here’s what Aimee’s 1:1 Coaching clients think:

If you want to find peace and equilibrium I recommend you turn to Aimee

Aimee kept my head above water during the two years of lockdown. With insight and wisdom beyond her years, she guided me to greater self-knowledge in facing painful experiences from the past. These I had ignored. Not realising they still affected my behaviour and decision making. She provided a safe space to talk things through and then gave me the tools to deal with painful situations. So if you want to find peace and equilibrium, I recommend that you turn to Aimee.

Retired Teacher

Aimee makes you feel calm and at ease

Situations in my past relationship would make me feel anxious or afraid. Aimee always had the ability to make me feel calm and at ease. Can’t thank her enough for the situations she’s helped and held my hand through.

Gymnastics Coach

I no longer get anxiety at all

Before I started working with Aimee I was not in the best place mentally. I had years of built-up anxiety that I had kept to myself, tucked away in the back of my mind, not really dealing with my problems, just avoiding them. When talking to anyone about your own issues or mental health it can be quite a daunting process. I think you need to feel you can trust the person you talk to. I don’t usually express my feeling to people but I actually felt comfortable with Aimee getting issues of my chest, which felt like a weight had been lifted of my shoulders without even realising. My time working with Aimee has been incredible. She has helped me know myself more and has a great way of helping you look at problems in a different way and helping you find you own best options or solutions. I no longer get any anxiety at all and I’m feeling great about my achievements. I am back doing everything anxiety stopped me doing and I have an new job that gives me much more satisfaction.


I am now enjoying my work for the first time in years

Coaching with Aimee is amazing. After only 3 sessions I had healed the relationship with my mother in law which was causing me so much anxiety and upset and I was able to handle pressures at work. Before this would have stressed me out and taken a lot of my time and I would be left feeling drained and resentful. I am now achieving more and spending more time with my family and enjoying my work for the first time in years!.


I am much more relaxed

Aimee helped me when I needed it most. I learned how to move forwards from my past to make me happy again. I can honestly now say that I have let lots of things go that I didn’t feel were good for me. Aimee is amazing, caring and really helped me with anxiety. She has lots of compassion and I am very grateful for what I have learned and I am much more relaxed and able to deal with things much better.


Now the anxiety has gone I’m able to really live a life that I didn’t imagine was possible.

When I started working with Aimee I had recurrent anxiety. I found that I would have breakthroughs and then it would come back and it felt like I wasn't in control and that I wasn't going to be happy in relationships. Wasn't a great place in terms on romance and hope. The tools Aimee gave me helped me to get out of my head. And learning that it wasn't a life sentence get me hope. Now the anxiety has gone from my day to day I'm able to really live a life that I didn't imagine was possible. I have miles more contentment and my relationship is just a very open thing. The anxiety was how I felt about myself and safety. Now that's out of the way I'm able to show up as me and have energy to do this rather than thinking "But if I speak up she will leave." Now I'm "I'm going to say this because it's how I feel and I'm showing up for me it feels really secure.

Yoga Instructor