Reasons you engage in emotional eating & drinking: 1-Part of you feels out of control (stressed, overwhelmed) – eating feels like getting back in control to a part of us2-Numb uncomfortable emotions – to make us feel better3-Lack of focus or...
Did you know, the way you behave teaches others how to behave towards you. If you always say yes, more is expected, if you constantly do that one extra thing for that client, that one more request for that family member, that one extra house job your partner hasn’t...
Wanting to drink more water but realising at the end of the day the bottle’s still full but there’s a stack of coffee mugs on your desk. Saying you are going to work out 3 times a week only to realise by Friday, you’ve done nothing. Telling ourselves we’re...
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If you want to find peace and equilibrium I recommend you turn to Aimee
Aimee kept my head above water during the two years of lockdown. With insight and wisdom beyond her years, she guided me to greater self-knowledge in facing painful experiences from the past. These I had ignored. Not realising they still affected my behaviour and decision making. She provided a safe space to talk things through and then gave me the tools to deal with painful situations. So if you want to find peace and equilibrium, I recommend that you turn to Aimee.
I no longer get anxiety at all
Before I started working with Aimee I was not in the best place mentally. I had years of built-up anxiety that I had kept to myself, tucked away in the back of my mind, not really dealing with my problems, just avoiding them. When talking to anyone about your own issues or mental health it can be quite a daunting process. I think you need to feel you can trust the person you talk to. I don’t usually express my feeling to people but I actually felt comfortable with Aimee getting issues of my chest, which felt like a weight had been lifted of my shoulders without even realising. My time working with Aimee has been incredible. She has helped me know myself more and has a great way of helping you look at problems in a different way and helping you find you own best options or solutions. I no longer get any anxiety at all and I’m feeling great about my achievements. I am back doing everything anxiety stopped me doing and I have an new job that gives me much more satisfaction.
Aimee makes you feel clam and at ease
Situations in my past relationship would make me feel anxious or afraid. Aimee always had the ability to make me feel calm and at ease. Can’t thank her enough for the situations she’s helped and held my hand through.
Aimee helped me tease out thought patterns that were getting in the way of me being my best self
Aimee is really easy to talk to and helped me tease out thought patterns that were getting in the way of me being my best self. She is passionate, thoughtful, creative, forward thinking and caring. She also taught me to use Zoom long before I became a expert in lock down!
I am much more relaxed
Aimee helped me when I needed it most. I learned how to move forwards from my past to make me happy again. I can honestly now say that I have let lots of things go that I didn’t feel were good for me. Aimee is amazing, caring and really helped me with anxiety. She has lots of compassion and I am very grateful for what I have learned and I am much more relaxed and able to deal with things much better.
I am now enjoying my work for the first time in years
Coaching with Aimee is amazing. After only 3 sessions I had healed the relationship with my mother in law which was causing me so much anxiety and upset and I was able to handle pressures at work. Before this would have stressed me out and taken a lot of my time and I would be left feeling drained and resentful. I am now achieving more and spending more time with my family and enjoying my work for the first time in years!.